Friday, April 22, 2011

Veggie Wrap - Raw and Grilled

Veggie Wrap - Raw


Peppers(green,yellow & red) -Julienned
Carrot- Julienned
Baby Portabella Mushrooms
Mixed Salad Greens or Micro Greens
Spinach Tortillas
Chopped Walnuts (optional)


Olive oil
Lemon Juice
Dry Herbs
Hot sauce(few drops)


Toss all the vegetables in a salad bowl. Whisk the dressing ingredients and mix it with the vegetables. Keep some oil dressing aside for brushing the wrap. Take a spinach wrap, brush it slightly with the dressing. Keep the vegetables in the center and roll the wrap up tightly and slice it in half crosswise and serve.

Grilled Veggie Wrap with Avocado and Yogurt-Sourcream Minty Dip

Marinate the vegetables with salt, pepper,lemon juice, olive oil and a dash of Tandoori Barbeque Masala for 15-20 mts. Grill the vegetables. Warm the spinach tortillas . Stuff the grilled veggies inside the tortilla and serve warm.

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