Sunday, December 28, 2014

Sunchoke Chips

                                                            ~Sunchoke Chips

                                                          ~Sunchokes a.k.a  Jerusalem Artichokes

                           Sunchokes are great for diabetics because of its Inulin content .

                                                 ~   Bounty from my garden

                                                ~ Drizzled with Olive Oil and Pepper

                                                                ~Baking in Process

                                                               ~  Crispy  Chips

Preheat oven to 400 degrees. Slice the cleaned sunchokes with a mandoline. Sprinkle salt and drizzle some olive oil. Place them in a single layer on a baking sheet. Turn the sunchokes halfway through and bake it for about 10-12 mts, or until crisp and golden. Yummy!

Caution: Do not eat large amount of sunchokes in one meal  as it causes heavy stomach discomfort..

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