Wednesday, October 22, 2008

Sprouted Moong Bhel


Sprouted Moong - 2 cups
Puffed rice - 2 cups
Red onion - 1 finely chopped
Carrot - 1 grated
Tomato - 1 finely chopped
red chilli powder - 1 tsp
Fresh Lemon Juice - 1 tbs
Salt to taste
green chillies -3 chopped finely
Coriander leaves - 2 tbs finely chopped
Sev(thin) - 1 cup

For the Sprouts
Soak whole moong overnight in water . Drain it the next day and let it sprout either in a sprout maker or cheesecloth for a day.


Microwave sprouted moong for 5 minutes with very little water and keep it aside. Drain water if any . Heat a tablespoon of oil in a kadai. Temper the mustard seeds and add rice puffs,moong,grated carrot,onion,tomatoes, red chilli powder and salt . Give a quick toss and switch off the flame. Squeeze lemon juice. Garnish with finely chopped green chillies, thin sev and corriander leaves just before you serve.


vidya said...

Sprouted moong Bhel looks good.Thinking to try it on thanksgiving hols.Logs often talk about your ceylon kulumbu.Try to post it when you get some time. I am looking for varities of kulumbu.bored of same sambhar ,puliklumbu , moor kulumbu etc :)

Meenal said...

This bhel looks yummy and healthy too.I will definitely try.Thanks for posting.