Wednesday, October 22, 2008

Sprouted Moong Bhel



Ingredients

Sprouted Moong - 2 cups
Puffed rice - 2 cups
Red onion - 1 finely chopped
Carrot - 1 grated
Tomato - 1 finely chopped
red chilli powder - 1 tsp
Fresh Lemon Juice - 1 tbs
Salt to taste
green chillies -3 chopped finely
Coriander leaves - 2 tbs finely chopped
Sev(thin) - 1 cup







For the Sprouts
Soak whole moong overnight in water . Drain it the next day and let it sprout either in a sprout maker or cheesecloth for a day.

Method.

Microwave sprouted moong for 5 minutes with very little water and keep it aside. Drain water if any . Heat a tablespoon of oil in a kadai. Temper the mustard seeds and add rice puffs,moong,grated carrot,onion,tomatoes, red chilli powder and salt . Give a quick toss and switch off the flame. Squeeze lemon juice. Garnish with finely chopped green chillies, thin sev and corriander leaves just before you serve.

2 comments:

vidya said...

Sprouted moong Bhel looks good.Thinking to try it on thanksgiving hols.Logs often talk about your ceylon kulumbu.Try to post it when you get some time. I am looking for varities of kulumbu.bored of same sambhar ,puliklumbu , moor kulumbu etc :)

Meenal said...

This bhel looks yummy and healthy too.I will definitely try.Thanks for posting.