Sunday, March 16, 2014

Beetroot Greens Stir Fry

Beetroot Greens



Beetroot Greens - 1 Bunch (Cleaned and Chopped including the stalk)

Red Chili - 2 Broken
Mustard Seeds - 1 tsp
Urad Dal - 1 tsp
Cumin Seeds - 1/2 tsp
Grated Coconut - 2 tbs
Cumin powder – ¼ tsp
Hing - 1/4 tsp



         Heat oil in a pan. Add mustard seeds and urad dal. Once the mustard seeds crackle, add broken red chili, curry leaves and hing. Add the chopped beet greens and saut√© for about 4 minutes, until the greens become tender. Sprinkle cumin powder and grated coconut to the greens. Cook for a minute or two and switch off the flame.

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